How to Bake Fish. Fish have flaky, delicate flesh that tastes best when it's prepared with a little care. Baking fish enables you to control the cooking temperature.
Here's a recipe to bake fish fillets or steaks using a bit of vegetable oil, lemon juice and seasonings. Spray a baking dish with nonstick cooking spray. Bake 20 t 25 minutes or until the fish flakes easily.
Season fish fillets with oil, herbs, and spices before baking them. Brush some oil or melted butter onto the fish; this will keep it moist. Next, add some dried herbs.
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Brushing your teeth with baking soda once a week will help neutralize the bacteria . Stock up on vitamin-D rich foods through fatty fish, such as salmon, tuna or.
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