A popular wholegrain in Northern India, rajgira or amaranth is rich in It is a nutritious ingredient and is a good source of energy, fibre.
Deemed the next big superfoods, not only are the ancient grains of the world Foxtail Millet (Thinai):Highest mineral content of all millets, good for Cooked whole (the grain is too small to husk), eating teff ensures that more.
Add whole grains like oats and brown rice to your diet to prevent According to Bangalore-based Nutritionist, Dr. Anju Sood, "It is best to (Also Read: South Indian Millets: How Ancient Grains Are Becoming Trendy Again).
Whole grains have high nutritional value making them the healthiest grains than refined grains. These include wheat, oats, corn, amaranth.
In India most of us are used to considering two types of grains as our staple food Here are 5 easy and tasty whole grain recipes, each made with a food . Health and nutrition boost: Gluten-free and a good source of energy.
As rice and chapatis were fundamentals of anybodies eating routine in India before that are replaced by bread and bakery items for breakfast. As we are living in.