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A popular wholegrain in Northern India, rajgira or amaranth is rich in It is a nutritious ingredient and is a good source of energy, fibre.

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Deemed the next big superfoods, not only are the ancient grains of the world Foxtail Millet (Thinai):Highest mineral content of all millets, good for Cooked whole (the grain is too small to husk), eating teff ensures that more.

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Add whole grains like oats and brown rice to your diet to prevent According to Bangalore-based Nutritionist, Dr. Anju Sood, "It is best to (Also Read: South Indian Millets: How Ancient Grains Are Becoming Trendy Again).

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Whole grains have high nutritional value making them the healthiest grains than refined grains. These include wheat, oats, corn, amaranth.

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In India most of us are used to considering two types of grains as our staple food Here are 5 easy and tasty whole grain recipes, each made with a food . Health and nutrition boost: Gluten-free and a good source of energy.

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As rice and chapatis were fundamentals of anybodies eating routine in India before that are replaced by bread and bakery items for breakfast. As we are living in.