High levels of cholesterol, particularly “bad” LDL cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke.
One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat.
Understand the diet and lifestyle steps you can take to improve your A few changes in your diet can reduce cholesterol and improve your.
Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise.
Foods that make up a low cholesterol diet can help reduce high levels atherosclerosis, is the best way to achieve a low cholesterol diet.
Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet like the Pritikin Eating Plan, or adding Pritikin to statin meds, may lower your.
Tired of relying on mega-doses of pills to lower your LDL bad cholesterol levels? the Pritikin Program of diet and exercise, LDL levels plummeted 23%, and in.