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High levels of cholesterol, particularly “bad” LDL cholesterol, have been linked to an increased risk of heart disease, heart attack and stroke.

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One important way to lower your cholesterol is through diet. Learn which foods to avoid, which ones you should limit, and what you can eat.

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Understand the diet and lifestyle steps you can take to improve your A few changes in your diet can reduce cholesterol and improve your.

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Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise.

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Foods that make up a low cholesterol diet can help reduce high levels atherosclerosis, is the best way to achieve a low cholesterol diet.

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Sure, drugs like statins can reduce cholesterol. But following a heart-healthy diet like the Pritikin Eating Plan, or adding Pritikin to statin meds, may lower your.

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Tired of relying on mega-doses of pills to lower your LDL bad cholesterol levels? the Pritikin Program of diet and exercise, LDL levels plummeted 23%, and in.