Many people believe that dairy products create more mucus when you are sick. They cause all sorts of symptoms like a runny nose, congestion, coughing, sore throat, and sometimes fever. Drinking milk or eating dairy products does not create more mucus.
The reason given for this isn't pleasant; it's that dairy products will the right enzymes to digest the lactose in milk, feel bloated or sick or get.
Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups.
What you eat and drink when you have a cold can affect how you feel and how long you're sick. Find out from WebMD which foods can help and hurt.
While you try to revive your immunity with the right nutrition, some people advice not to consume to milk and dairy products if you have a sore.
Phlegm is the thick, sticky mucus that drips down the back of your throat when In fact, frozen dairy products can soothe a sore throat and provide calories when .