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Many people believe that dairy products create more mucus when you are sick. They cause all sorts of symptoms like a runny nose, congestion, coughing, sore throat, and sometimes fever. Drinking milk or eating dairy products does not create more mucus.

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The reason given for this isn't pleasant; it's that dairy products will the right enzymes to digest the lactose in milk, feel bloated or sick or get.

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Myth #3: You should avoid dairy if you're sick In fact, Dr. Steckelberg recommends that cold sufferers drink or eat dairy products such as cream-based soups.

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What you eat and drink when you have a cold can affect how you feel and how long you're sick. Find out from WebMD which foods can help and hurt.

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While you try to revive your immunity with the right nutrition, some people advice not to consume to milk and dairy products if you have a sore.

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Phlegm is the thick, sticky mucus that drips down the back of your throat when In fact, frozen dairy products can soothe a sore throat and provide calories when .