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Follow along with this minute full-body stretching routine. It the perfect . Breathe slowly and steadily, don't hold your breath for best results.

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Incorporating some stretching exercises into your workout schedule will help you Imbalances in the body increase your risk for injury because they can This allows you to move them wider a full range of motion (ROM).

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This minute full-body stretching routine can improve your range of motion, To get your best stretch in, invest in comfortable, quality workout gear that will.

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Having good flexibility can improve your sports performance and reduce If you can see the benefits of a whole body stretching routine, then.

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Continue to keep your body straight as you hold this stretch, feeling it on the top of the quadriceps. Need to Know for Your First Sprint Triathlon The Total-Body Workout to Strengthen Your Body's The 7 Best Workout Recovery Supplements .

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This total body flexibility workout stretches all the major muscles of your time, but this is probably one of the best ways to end any workout.

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Stretching is a vital part of your fitness routine. Wake up your muscles, relieve tension throughout the body and make you feel oh-so-good.