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You are wide awake at 3 a.m., your mind racing with a rising sense of panic about the difficult day ahead if you don't fall back to sleep.

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We wake up, and try as we might, we can’t fall back asleep. Some of us experience frequent nighttime awakenings due to sleep-maintenance insomnia, or another sleep or health disorder. Follow these tips to fall back asleep in no time.

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How to Get Back to Sleep After Your Kids Wake You Up. It’s an unfortunate reality for parents: When your baby or child wakes up in the middle of the night, often, so do you. Instead, you can end up lying awake, worrying about getting back to sleep.

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There's nothing more annoying than being awake in the middle of the night, feeling desperately tired, but not being able to fall back to sleep.

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You wake up and look at the clock: it's 3 a.m. You tell yourself you've got to get back to sleep, but thoughts about yesterday's troubles, the.

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WebMD suggests ways to fall asleep if you wake up in the middle of the night and can't get back to sleep.

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SMI is defined as difficulty staying asleep or waking too early and struggling to get back to sleep, and it's one of the most frustrating sleep habits.

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This infographic looks at the problems that cause disrupted sleep, from wriggling to worrying, and, more importantly, how to get back to sleep as quickly as you.