For maximum results, a workout program should consist of cardiovascular and strength training exercise. When you lift weights, you increase.
I have been training arms as split muscle groups, biceps and triceps, I have read that the arms may be worked more frequently than other.
by: Martin Bolduc - Posted in: Training and Workout Tips When you do this you are doing a shoulder flexion, and the stress is not on your biceps but on your.
How many times should I work out each muscle group per week? I've seen a lot of people recommend working each body part as often as 3 times per week.
Escape the black hole of ineffective arms training by learning the eight reasons why your arms still aren't growing and exactly what you can do to fix it.
If you want the most gains, you should train each muscle group twice a week, If you split your training into upper-and lower-body days, do two.
Annihilating each muscle group once a week is rarely the best training strategy, says this top trainer.