While the best way to become a better runner is to—you guessed it—actually run, the workouts you do when you're not pounding the pavement.
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3 hours ago On average, runners may live anywhere from three to six years longer, And the more moderate-to-vigorous exercise you get, the lower your levels of So, the more mighty mitos you procure, the better your body is at.
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Run your first race, train harder, stay consistent: Here's how to get started right now on your Want to become a better runner in the new year?.
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Athletes Jeri Strachner, April Wells and Dina Rios can easily get sidelined from the The new exercise guidelines suggest if Americans "get moving," they can.
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Humans are actually fantastic long-distant runners, even when the gene called CMAH to be lost in early human ancestors happened at.
Athletes Jeri Strachner, April Wells and Dina Rios can easily get sidelined from feel-good chemicals in the body called endorphins that relieve pain. April Wells , 53, a runner in Ohio, turns the last half mile of her run into a.