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There's no single "right" way to get big arms, but the sample workout plans below . Perform as if doing dumbbell curls, but hold the dumbbells so that your.

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Build a strong, sleeve-filling upper body by nailing your form to target each muscle, from hands to shoulders. Sit up straight and grab a dumbbell with both hands. Raise it above Hold a dumbbell in each hand, letting your arms hang by your sides. Your Guide to Becoming Leaner, Faster and Stronger.

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In this minute dumbbell workout to build your biceps, we'll hammer There's nothing like a biceps workout to get you in the muscle-building zone—and with this . simple yet challenging move hits your biceps, back, shoulders, and triceps .

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"Guns," "pythons," "Thunder and Lightning," however you refer to them, the biceps are glamor muscles, and many who train with weights seek big ones. Building.

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Add size to your arms, chest and shoulders with these four dumbbell workouts. This approach is fantastic for building muscle faster because supersets.

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“Reducing the weight and performing slow and controlled reps will build muscle faster because it makes your biceps do all the work so you can't cheat using.