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Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control.

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When Anger Becomes Emotional Abuse: How to Control Anger and Frustration in a Relationship. But passion in a relationship shouldn’t mean that emotions like anger are expressed in uncontrollable ways. Managing anger and managing your response to an angry partner is a useful skill.

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Anger has power—but there are healthy and unhealthy ways to deal with that power, from letting it control you to wielding it in a way that spurs.

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Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in .

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Find out techniques for releasing anger in a healthy way. Unresolved anger is linked to high blood pressure, anxiety and depression.

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Picture a red stop sign in your mind or wear a rubber band on your wrist and snap it whenever you find your anger beginning to boil. Then, take.

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How to Control Anger in a Relationship. Relationships regularly have their ups and downs, yet anger can affect a relationship for the worst. You may find that you.

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Fact: You can't always control the situation you're in or how it makes you feel, but you can control how you express your anger. And you can.

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Is Anger Getting the Better of You? There will undoubtedly be times when things won't go your way. There will, in fact, be times when other people will do certain.