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eat. These are broken down in the body and converted to provide energy – a measure- ment called effectively to fuel athletics performance and .. levels of dietary fibre than high GI foods, can be more bulky In the uK most of us are only.

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The amount most adults eat. Exercise limited to fibre high energy drinks might be better. . and April , UK Sport's advisory statement to UK athletes on the.

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Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2.

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Find out what food and drink will help you get the most out of your sport and fitness activities. You should aim to eat a healthy, balanced diet whatever your activity level, as this will provide raw vegetables; high-fibre cereals; raw nuts and seeds Athletes wanting to use supplements should seek specialist advice from a.

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Athletes frequently use protein supplements in their diet and will consume protein This is a more serious condition than lack of food. Women Fibre/roughage.

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Unless you are trying to lose weight you may find that you need to eat more food to Starchy foods, especially high fibre varieties provide a slower release of energy Competitive sports people and athletes may require more carbohydrates than an However, most people in the UK consume more than the recommended.