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SportsRec is the number one source for all things sports.

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When you want to gain both weight and muscle mass, you will need to make to strengthen all muscles including your core, lower body, upper body, arms and.

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People throw around a number of different words they think are “synonyms” when it comes to strength training: weight lifting, resistance training the list goes.

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Do these moves to strengthen your upper body to run faster, stride more (b) As you exhale, slowly raise each weight above your chest.

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Gaining upper-body weight in the form of bigger chest, back, shoulder and arm muscles is possible, though it will require effort and focus. Adding muscle mass.

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Do each workout once a week for four weeks, aiming to increase the If you're moving your upper body to shift the bar, the weight's too heavy.