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What do you do after the end of a long workout or a hard day? Many of us slip into a hot bath in an attempt to relieve those achy muscles. Some of us massage .

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Learn how to give a massage by pinpointing muscle groups in the face in this free video clip.

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Facial massages can also help to lift and firm the skin, reducing the builds up in the jaw and neck area, and massaging here will help loosen your muscles.

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Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises.

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A second type of facial yoga involves massaging the entire face in an effort to improve blood circulation to nearly every muscle of the face. To use this technique.

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Taking a few minutes a day to stimulate and massage your facial muscles is just as important as any fitness routine for the rest of your body.

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Facial massage is the secret every skin pro relies on - and here's why. "Over 40 muscles make up the scaffolding of the face. And just like the.