What do you do after the end of a long workout or a hard day? Many of us slip into a hot bath in an attempt to relieve those achy muscles. Some of us massage .

Learn how to give a massage by pinpointing muscle groups in the face in this free video clip.

Facial massages can also help to lift and firm the skin, reducing the builds up in the jaw and neck area, and massaging here will help loosen your muscles.

Your facial muscles need exercise just as much as the rest of your body. And facial exercises work just like regular muscle exercises. dads-space.com

A second type of facial yoga involves massaging the entire face in an effort to improve blood circulation to nearly every muscle of the face. To use this technique.

Taking a few minutes a day to stimulate and massage your facial muscles is just as important as any fitness routine for the rest of your body.

Facial massage is the secret every skin pro relies on - and here's why. "Over 40 muscles make up the scaffolding of the face. And just like the.