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The lateral pulldown, or lat pulldown for short, is a compound exercise that works the muscles of the back -- particularly the latissimus dorsi. Build this muscle to.

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The lat pulldown is a compound exercise designed to target many muscles of the The primary joint actions that occur during the lat pulldown are listed below.

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Lat Pull Down can be extremely beneficial in building upper body strength and target the upper body muscles, especially the latissimus dorsi.

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The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is moved via a cable pulley The contraction of these adductor/extensor muscles can.

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The lats play a similar role in the deadlift as they do the squat. called lat pulldowns for a reason because they are great for working the lats.

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Close-Grip Front Lat Pulldown muscle diagram. Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee.

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“If people use this with correct technique, it can help you move toward squats off What you're working: latissimus dorsi ("broadest muscle of the back"), shoulder girdle Why it's worth it: Like the lat pull-down or the cable biceps bar, you can.

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The best lat pulldown machine can make a big difference. Lat pulldown machines are designed to work your 'lat' muscles in your back. .. is specializing in low cost home gym equipment, from squat racks to lat pulldowns.