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Workout For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box.

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He will complete double-unders, 25 toes-to-bars, 25 deadlifts and 50 box jump overs before tagging the first female athlete to begin her double-unders.

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Is this death defying movement common at your box, too? Some of our programming now incorporates this broad jump OVER a 24" box.

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Box Jump Over Gymnastics. Description. Jump over the box. Equipment. Rogue Games Box Three sided box designed for the CrossFit Games per their specs.

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-rest 4 minutes- AMRAP 4 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20) Score is total reps for each AMRAP. Ex 55, 61, 63 Rx.

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AMRAP 13 13 Toes to Bar* 13 Kettlebell Swings (M=35/53/70, W=26/35/53)** 13 Lateral Box Jump Overs (M=24/24/30, W=20/20/24)*** *L1/L2= Wall Sit-Ups.