After you have experience with charting, you may discover that you can skip the first few days of your period and start taking your temperature.
Try to take a reading at about the same time each morning. If you don't take your temperature immediately after waking up, your BBT chart will not be accurate.
Get step-by-step instructions for charting your basal body temperature and cervical You can also take a look at our sample chart to see what a completed one.
BBT is the lowest temperature your body reaches in a hour period. You can take your BBT in your mouth, your butt, or your vagina.
The basal body temperature method — a fertility awareness-based Take your basal body temperature every morning before getting out of.
Measuring BBT and tracking ovulation with a basal body temperature chart can be tricky at times. Let's take a quick look at how to measure BBT right and get.