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If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. How can exposure to sunlight lead to.

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Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD's tips can help you get the calcium and vitamin D your.

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Introduction. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement.

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Vitamin D is essential for health, but it can be hard to get enough from the diet. Here are 9 healthy foods that are high in vitamin D.

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If you don't spend enough time in the sun or if your body has trouble absorbing vitamin D, you may not get enough. Here are 12 ways to ensure.

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Summary. The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of.

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Vitamin D is fat-soluble, and we can get it through food, sunlight, and supplements. But why is this nutrient so important? In this detailed guide, learn about the.

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Vitamin D is critical for optimal health, but how can you get more? In this detailed article, learn the top ways to increase your vitamin intake, from.

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Find out about the role of vitamin D in your health from the Cleveland Clinic, including information on vitamin D deficiency & good sources of vitamin D.

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Vitamin D is difficult to obtain. If you're unaware whether your diet provides enough vitamin D or not, then you're likely not eating enough.