If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D deficiency. Known as the sunshine vitamin, vitamin D is produced by the body in response to skin being exposed to sunlight. How can exposure to sunlight lead to.
Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD's tips can help you get the calcium and vitamin D your.
Introduction. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement.
Vitamin D is essential for health, but it can be hard to get enough from the diet. Here are 9 healthy foods that are high in vitamin D.
If you don't spend enough time in the sun or if your body has trouble absorbing vitamin D, you may not get enough. Here are 12 ways to ensure.
Summary. The two main ways to get vitamin D are by exposing your bare skin to sunlight and by taking vitamin D supplements. You can't get the right amount of.
Vitamin D is fat-soluble, and we can get it through food, sunlight, and supplements. But why is this nutrient so important? In this detailed guide, learn about the.
Vitamin D is critical for optimal health, but how can you get more? In this detailed article, learn the top ways to increase your vitamin intake, from.
Find out about the role of vitamin D in your health from the Cleveland Clinic, including information on vitamin D deficiency & good sources of vitamin D.
Vitamin D is difficult to obtain. If you're unaware whether your diet provides enough vitamin D or not, then you're likely not eating enough.