WHOLE SPELT FLOUR WIKI

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Spelt also known as dinkel wheat or hulled wheat, is a species of wheat cultivated since approximately BC. Spelt was an important staple in parts of .

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Farro is a food composed of the grains of certain wheat species, sold dried, and prepared by Farro is also sometimes referred to inaccurately as "spelt" in English (Dinkel in German), specifically distinguished from both emmer and einkorn. than to the grain itself (which can also be milled and made into bread or pasta).

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Flour is a powder made by grinding raw grains or roots and used to make many different foods. . It is commonly added to whole grain flour recipes to overcome the tendency of greater fiber Compared to hard-wheat flours, spelt flour has a relatively low (six to nine percent) protein count, just a little higher than pastry flour.

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Spelt flour is one of the most popular whole grain, non-wheat flours available. It shows up in pastas, breads and in a variety of specifically.

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Spelt is an ancient whole grain, said to be more nutritious than However, spelt flour is actually lower in FODMAPS than modern wheat flour.

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According to Wikipedia, spelt actually requires fewer fertilizers, You can find spelt in whole grain berries like this, or also ground into flour.

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Spelt is an ancient grain widely recognized for its many health benefits. In addition to spelt flour, spelt is also available in its de-hulled, whole grain form ( often.

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